The Smoking Mind

Imagine lighting a stick of incense.  A silver ribbon of smoke cascades from the stem and fills the room with a sweet fragrance as it fades into the ceiling.  Now imagine lighting a cigarette.  The same thing happens, a strand of smoke rises into the air and fades away.   But the smell Read more…

Unravel Negative Thinking

Picture a spool of ribbon.  One side of the ribbon is green and the other is red.  When you wake up every morning, your ribbon is unspooled.  Throughout the day your thoughts and emotions causes the spool to roll one way or the other.  As you are feeling these thoughts, the spool is Read more…